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Sunday, 9 August 2020

6 Untold Health Benefits of Cloves You Always Wanted To Know

6 Untold Health Benefits of Cloves You Always Wanted To Know
Cloves are one of the Indian spices known for its rich health benefits. It is sweet and aromatic spices. They are the flower buds of the clove tree. It adds a sour taste to desserts, drinks, and any dishes. It is mainly found in South America and Asia. Widely used as one of the masala items in cooking. Let us find out its health benefits.

Best for Bones – It is good for people with osteoporosis and weak bones. Flavonoids in cloves increase bone density and mineral. Cloves are loaded with Manganese, Vitamin K, and omega-3 fatty acids are the minerals that are required for strong bones. The phenolic compounds in cloves enhance bone quality and bone mineral content.
Builds your digestive health – Include clove especially when you have a heavy meal. This eases the digestion process. It is the best medicine for stomach ulcers. It prevents erosion of the stomach lining from digestive acids. This bud eliminates nausea and gastric irritation. The clove bud oil reduces the growth of bacteria that causes food-borne illness.

Improves Immune System – The antibacterial property of the clove minimizes the toxins in the blood. It stimulates white blood cells by increasing the resistance against diseases. It can fight against harmful viruses and bacteria.

Removes Tooth Ache – The immediate remedy for toothache is applying clove oil in the affected area. It can treat sore gums, mouth ulcers, and aches. The germicidal property of the clove can cure any dental pain. It diminishes harmful bacteria and inflammation. Suppress a clove in your teeth or gargle with clove water for immediate relief.

Combats Cancer – Eugenol compound in clove helps to control, breast cancer, ovarian cancer, cervical cancer, and lung cancer at its early stages.

Reduces Sugar Level – It aids in the proper functioning of insulin and decreases the blood sugar levels. It improves insulin sensitivity. Add clove in your meal regularly to keep your health away from any hazards.

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