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Wednesday, 6 May 2020

Health Tip -నీళ్లు ఎక్కువగా తాగితే బరువు తగ్గుతారా? ఎలాగంటే!

Everyone is currently staying home during the lockdown.  This has certainly not resulted in a lack of weight gain.  Many people are already experimenting with weight loss.  However, drinking lots of water easily can also help you lose weight.  Scientists at Harvard University have surveyed data suggesting that not only calories, but also fat and sugar, are declining.
 They estimate that we usually drink 1 to 2 liters of water a day.  It accounts for only about 30 percent of all liquids consumed throughout the day.  Everything else comes in the form of coffee, tea, fruit juices and food.  It is noteworthy that in addition to this, three to three liters of poultry drinkers consume less than 68-205 calories per day.
 The study showed that sodium was 78-235 milligrams, sugar 5-17 grams and cholesterol 7-21 milligrams.  The reason for this is that the supplemental water causes the stomach feeling, scientists say.  In addition, they say it could be useful for lockdown time.
 Also, if you consume too much water, you will not only eat less, but also reduce your calorie intake.  Reduced intake of calories, sugar and fats ..  In addition, Harvard University scientists believe that drinking a glass of water a day after urinating while sleeping in the morning may lead to weight loss and other problems.

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